Want to make your strength workouts more effective? Here are a few tips: Progressive Overload: I know it is tempting to keep choosing the same weights week to week, and honestly, I'm always just happy you showed up. But I would be a bad friend if I didn't take a moment to encourage you to choose the next size up, even for "only" a few reps. Studies show that slow and steady increments help increase strength and endurance. Focus on Form: Your form is important. Muscle over momentum. ...

Many of us are aware of the physical benefits of participating in exercise, however we may not be aware of the cognitive benefits that can occur as a result of participating in an exercise program. Regular physical exercise is one of the most effective ways to lower the risk of developing dementia, with studies showing a 20% to 41% reduced risk for those who stay active. Aerobic activity has been shown to help with brain health as a result of increased blood flow. Exercise can help: Reduce...

Attending a women's wellness retreat can come with many benefits, and these benefits may vary based on the specific type of retreat attended. However here are some pretty general and over-arching benefits for any type of women's wellness retreat. Deep Relaxation and Stress Reduction: Retreats offer a necessary, often "life-changing," break from multitasking and daily routines, helping to combat burnout and anxiety. They offer a "nervous system reset". A "Pause" from Responsibility: They offer...