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PERIMENOPAUSE WELLNESS & NUTRITION

Downloadable PDF resources

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PDF Cover Image for Perimenopause Wellness & Nutrition
Embedded Workout Videos

Perimenopause Level 1 Workouts

Perimenopause Level 1 Workouts

Perimenopause Level 1 Workouts
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Perimenopause Program Introduction Video
$
00:57
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Perimenopause Program Introduction Video

Perimenopause Workout A, Level 1, Weeks 1 & 2
$
38:10
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Perimenopause Workout A, Level 1, Weeks 1 & 2

Perimenopause Workout B, Level 1, Weeks 1 & 2
$
41:36
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Perimenopause Workout B, Level 1, Weeks 1 & 2

Perimenopause Workout A, Level 1, Weeks 3&4
$
38:21
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Perimenopause Workout A, Level 1, Weeks 3&4

Perimenopause Program Level 2 Workouts

Perimenopause Program Level 2 Workouts

Perimenopause Program Level 2 Workouts
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Perimenopause Program Introduction Video
$
00:57
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Perimenopause Program Introduction Video

Perimenopause Workout A, Level 2, Weeks 1&2
$
37:32

Perimenopause Workout A, Level 2, Weeks 1&2

Perimenopause Workout B, Level 2, Weeks 1&2
$
43:00
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Perimenopause Workout B, Level 2, Weeks 1&2

Perimenopause Workout A, Level 2, Weeks 3&4
$
41:40
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Perimenopause Workout A, Level 2, Weeks 3&4

Perimenopause Program Level 3 Workouts

Perimenopause Program Level 3 Workouts

Perimenopause Program Level 3 Workouts
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Perimenopause Program Introduction Video
$
00:57
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Perimenopause Program Introduction Video

Perimenopause Workout A, Level 3, Weeks 1 & 2
$
41:17
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Perimenopause Workout A, Level 3, Weeks 1 & 2

Perimenopause Workout B, Level 3, Weeks 1&2
$
44:33
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Perimenopause Workout B, Level 3, Weeks 1&2

Perimenopause Workout A, Level 3, Weeks 3&4
$
41:54
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Perimenopause Workout A, Level 3, Weeks 3&4

Perimenopause Bonus Workouts

Perimenopause Bonus Workouts

Perimenopause Bonus Workouts
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Flow Yoga to Ground
$
55:00
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Flow Yoga to Ground

Short and Sweet Glutes, Core, and Hamstrings
$
08:17
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Short and Sweet Glutes, Core, and Hamstrings

Vanessa
Short and Sweet Core
$
11:22
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Short and Sweet Core

Vanessa
30 Minute Total Body Strength Glider Class
$
28:40
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30 Minute Total Body Strength Glider Class

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