CLASS SCHEDULE

CLASSES

Book your favourite class with Vanessa

Barre Sculpt
Fitness focused, ballet inspired movement
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1 hr
20 Canadian dollars
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Butts and Guts
Strength and cardio training
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Duration Varies
20 Canadian dollars
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Yin Yoga
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1 hr
20 Canadian dollars
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Flow Yoga
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1 hr
20 Canadian dollars
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Mat Pilates 45
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45 min
20 Canadian dollars
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Mat Pilates 60
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1 hr
20 Canadian dollars
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WARRIOR Rhythm
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1 hr
20 Canadian dollars
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Free WARRIOR Rhythm
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Barre
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1 hr
20 Canadian dollars
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WARRIOR Rhythm™ FLOWS
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45 min
20 Canadian dollars
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WARRIOR Strength: BURN
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30 min
20 Canadian dollars
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FREE WARRIOR Strength
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WARRIOR Rhythm ROOTS
Chair yoga, but fun.
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1 hr
20 Canadian dollars
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Yin with Cassandra
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1 hr
20 Canadian dollars
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WARRIOR Combat
Keep Fighting
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45 min
20 Canadian dollars
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Cosmic Kids Drop In
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45 min
20 Canadian dollars
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WARRIOR Flex & Fight
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45 min
20 Canadian dollars
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FREE WARRIOR Rhythm ROOTS
Chair yoga, but fun.
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Cosmic Kids Winter 2026
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Started Feb 18
55 Canadian dollars
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WARRIOR Strength
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45 min
20 Canadian dollars
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Core Connection
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45 min
20 Canadian dollars
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Rhythm & Ribbons
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Puppy Yoga
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Barre Sculpt (Zoom)
Available Online
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1 hr
20 Canadian dollars
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Butts and Guts (Zoom)
Available Online
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Duration Varies
20 Canadian dollars
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Yin Yoga (Zoom)
Available Online
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1 hr
20 Canadian dollars
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Flow Yoga (Zoom)
Available Online
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1 hr
20 Canadian dollars
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WARRIOR Combat (Zoom)
Available Online
Keep Fighting
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45 min
20 Canadian dollars
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Mat Pilates 45 (Zoom)
Available Online
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45 min
20 Canadian dollars
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Mat Pilates 60 (Zoom)
Available Online
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1 hr
20 Canadian dollars
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WARRIOR Rhythm (Zoom)
Available Online
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1 hr
20 Canadian dollars
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Free WARRIOR Rhythm (Zoom)
Available Online
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Barre (Zoom)
Available Online
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1 hr
20 Canadian dollars
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WARRIOR Rhythm™ FLOWS Zoom
Available Online
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45 min
20 Canadian dollars
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WARRIOR Strength: BURN (Zoom)
Available Online
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30 min
20 Canadian dollars
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WARRIOR Flex & Fight (Zoom)
Available Online
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45 min
20 Canadian dollars
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FREE WARRIOR Strength (Zoom)
Available Online
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WARRIOR Rhythm ROOTS Zoom
Available Online
Chair yoga, but fun.
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1 hr
20 Canadian dollars
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Yin with Cassandra Zoom
Available Online
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1 hr
20 Canadian dollars
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WARRIOR Strength (Zoom)
Available Online
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45 min
20 Canadian dollars
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Rolling with my Foamies
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25 Canadian dollars
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Pilates with Pie and Lattes
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25 Canadian dollars
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Spring Refresh & Renew Mini Retreat
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125 Canadian dollars
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Yin Yoga and Sound Bath
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45 Canadian dollars
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Couples Yoga: registration is per couple
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50 Canadian dollars
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FLOWS at FIKA
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20 Canadian dollars
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Kettles and Calm
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35 Canadian dollars
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Combat & Coffee
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20 Canadian dollars
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Fitness Alberta: Group Conditioning
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Ended
276.19 Canadian dollars
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Fitness Alberta: Mind-Body
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Starts Mar 28
261.90 Canadian dollars
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CLASS SCHEDULE

CLASSES

Book your favourite class with Vanessa

Barre Sculpt

Butts and Guts

Yin Yoga

Flow Yoga

Mat Pilates 45

Mat Pilates 60

WARRIOR Rhythm

Free WARRIOR Rhythm

Barre

WARRIOR Rhythm™ FLOWS

WARRIOR Strength: BURN

FREE WARRIOR Strength

WARRIOR Rhythm ROOTS

Yin with Cassandra

WARRIOR Combat

Cosmic Kids Drop In

WARRIOR Flex & Fight

FREE WARRIOR Rhythm ROOTS

Cosmic Kids Winter 2026

WARRIOR Strength

Core Connection

Rhythm & Ribbons

Puppy Yoga

Barre Sculpt (Zoom)

Butts and Guts (Zoom)

Yin Yoga (Zoom)

Flow Yoga (Zoom)

WARRIOR Combat (Zoom)

Mat Pilates 45 (Zoom)

Mat Pilates 60 (Zoom)

WARRIOR Rhythm (Zoom)

Free WARRIOR Rhythm (Zoom)

Barre (Zoom)

WARRIOR Rhythm™ FLOWS Zoom

WARRIOR Strength: BURN (Zoom)

WARRIOR Flex & Fight (Zoom)

FREE WARRIOR Strength (Zoom)

WARRIOR Rhythm ROOTS Zoom

Yin with Cassandra Zoom

WARRIOR Strength (Zoom)

Rolling with my Foamies

Pilates with Pie and Lattes

Spring Refresh & Renew Mini Retreat

Yin Yoga and Sound Bath

Couples Yoga: registration is per couple

FLOWS at FIKA

Kettles and Calm

Combat & Coffee

Fitness Alberta: Group Conditioning

Fitness Alberta: Mind-Body

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