Mindful Movements: Balancing Fitness & Mental Health
Welcome to a journey where fitness meets mindfulness, a realm where physical activity intertwines with mental well-being to create a...
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Jun 132 min read
The Health Benefits of Yoga for Men: Why You Should Start Today
At Joyful Movement Studio, we believe that yoga offers something valuable for everyone, including men. Often, men focus on traditional...
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Jun 12 min read
Understanding Pelvic Organ Prolapse (POP): What You Need to Know
Pelvic Organ Prolapse (POP) is a common yet often misunderstood condition that affects many people. Despite its prevalence, there's a lot...
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Apr 202 min read
Benefits of participating in postnatal fitness classes
Welcoming a new addition to the family is a joyous occasion, but it also brings significant changes. As you navigate the postpartum...
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Apr 62 min read
Staying active during pregnancy: great for mom and baby!
Pregnancy is a beautiful journey filled with excitement, anticipation, and, of course, changes. While it's natural to adjust your routine...
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Mar 232 min read
The many benefits of exercise
In today's fast-paced world, prioritizing fitness isn't just about sculpting our bodies—it's about nourishing our minds, energizing our...
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Feb 21 min read
Elevate Your Mood with the Power of Movement! 🌈🏃♂️
Ever noticed how a brisk walk or a quick dance session can turn a gloomy day into a brighter one? That's the magic of movement! 🌟 Let's...
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Nov 12, 20232 min read
Empowering Women: Strength Training for Stronger Bones
Osteoporosis is a silent but serious health concern, especially for women. As we age, our bone density naturally decreases, making us...
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Nov 1, 20232 min read
Unlocking the Power of Home Workouts: A Solution for Busy Lives with On-Demand Fitness
In a fast-paced world where time is a precious commodity, maintaining a regular fitness routine can be a challenge. The demands of work,...
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Sep 30, 20232 min read
Unlocking the Power of Consistency in Fitness for Enjoyment and Function
In the journey to achieve fitness goals, there's a powerful trio of elements that play a crucial role: Consistency, Enjoyment, and...
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Sep 15, 20231 min read
Unlocking Your Gym Confidence: Strategies for Pelvic Floor Health
Many women hesitate to hit the gym or lift weights due to concerns about their pelvic floor. Let's explore some effective strategies to...
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Sep 8, 20232 min read
Unlocking the Power of Unilateral Exercises: More Than Meets the Eye
What is unilateral training? This means that we will be focusing on one side of the body at a time, with moves such as single arm...
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Jul 9, 20232 min read
Unveiling the Magic of Functional Training: A Journey to Move Better
In the ever-evolving world of fitness, the term "functional training" has gained significant traction. But what exactly does it mean, and...
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May 11, 20232 min read
Finding time to work out as a busy mom
We know your time is precious! Here are some tips to help you find time to workout. While this post talks about busy moms, these tips and...
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May 10, 20232 min read
My favourite travel equipment
It's camping season, and I thought I would share my favourite workout equipment for travel! As we come to camping season, I thought I...
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May 7, 20232 min read
Foam Rolling
When to do it, why to do it, and what exactly is happening when we do it! The foam roller is a tool you may have been encouraged to use,...
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Apr 30, 20231 min read
Rest and Recovery
When your body says slow but your mind says go No matter what your goals are; physically, socially, emotionally, or even professionally,...
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