In the ever-evolving world of fitness, the term "functional training" has gained significant traction. But what exactly does it mean, and how does it apply to our everyday lives? Let's embark on a quick exploration to demystify this intriguing concept!
As per the National Academy of Sports Medicine (NASM), functional training can be succinctly defined as "a type of training that focuses on movements that help you function better in your everyday life." At its core, it's about preparing your body to perform real-life activities more efficiently and with reduced risk of injury.
A classic example of functional training is the deadlift. While it might seem like a challenging exercise, it serves a practical purpose: it builds strength and mobility that can be directly translated to picking up a heavy box from the floor – an action we might encounter in our daily routines. Functional training frequently revolves around multi-joint, or compound, movements because they closely mirror the diverse range of motions we engage in daily.
In essence, functional training encompasses any workout or movement that enhances our ability to navigate the demands of daily life. While compound movements like the deadlift are often celebrated for their functional prowess, it's important to note that even single joint movements, such as the humble bicep curl, can be functional. Think about the practicality of hauling a bag of groceries – a task that finds its way into many of our routines.
What makes functional training truly rewarding are the real-life stories of transformation. Our students often share inspiring tales of newfound vitality, from having the energy for an extended dog walk to tackling challenging hikes and even unleashing a more potent golf swing. These stories remind us that while we all embark on our fitness journeys for different reasons, the ability to move more effectively through life is undeniably one of the most compelling motivators.
We'd love to hear from you too! If you've experienced a positive change since starting your fitness journey, please share it in the comments below. Your experiences can inspire and motivate others on their paths to wellness.
If you're eager to learn more about functional training or kickstart your fitness journey, explore the array of live and video classes available at Joyful Movement Studio. Your adventure to move better, feel better, and live better starts here! 🏋️♀️🧘♂️ #FunctionalTraining #FitnessJourney #JoyfulMovementStudio
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