The Benefits of Exercise in Reducing Dementia

Many of us are aware of the physical benefits of participating in exercise, however we may not be aware of the cognitive benefits that can occur as a result of participating in an exercise program.

Regular physical exercise is one of the most effective ways to lower the risk of developing dementia, with studies showing a 20% to 41% reduced risk for those who stay active.  Aerobic activity has been shown to help with brain health as a result of increased blood flow.

Exercise can help:

Reduce the risk.

People who exercise regularly are up to 20% less likely to develop dementia.

Protect (and maybe prevent).

Regular physical activity can delay or potentially prevent the onset of dementia by supporting brain structure and connectivity.

Symptom Management.

6-12 months of regular exercise can help improve cognition for those already impacted by cognitive decline.

Group fitness classes offer extra benefits, including the socialization aspect, which is linked to improved mental health, and an increased likelihood of adherence to the program. Here's to you, looking after all aspects of your health each time you attend a group class!