Six Weeks, Three Workouts, One Clear Goal
This isn't general fitness content repurposed for hikers — it's built around what hiking and climbing actually demand from your body. Each week runs three focused workouts: lower body for the climbs and descents, core for balance on uneven ground, and total body for the stamina to keep going when the trail keeps climbing. Six weeks of that rotation builds real, specific capacity rather than general tiredness.
Whether this is the program that gets you ready for your first real hike or the one that gets you stronger for the next mountain on your list, it's built around the same idea: train specifically for what you're about to do, not just workout in general.
Frequently Asked
What do I need for this program?
Standard workout space and whatever light equipment each session calls for — details are noted in the individual video descriptions. No hiking gear required to train.
Is this program right for someone preparing for their first hike?
Yes — Trail Ready is built to work whether you're training for your first real trail or your next big one. The three-workout weekly structure builds the foundation either way.
How is this different from your other strength programs?
It's purpose-built around hiking and climbing specifically — lower body, core, and total body sessions each week, aimed at the exact demands of uneven terrain and sustained climbs, rather than general strength training.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
What membership option is best for this program?
Included with the Trail Ready Plan
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.