Strength for Life, Not Just for Workouts
Strength Training is one of the deepest libraries in the collection — a genuinely full range of sessions built around progressive resistance work, not just movement for the sake of moving. Every session is designed to build real, usable strength: the kind that makes carrying groceries easier, makes getting up off the floor effortless, and protects your joints as you age rather than wearing them down.
This isn't about chasing a specific look — it's about building a body that's capable, resilient, and strong enough for whatever your actual life asks of it. Sessions range across levels, so there's a real entry point whether you're brand new to strength work or have been at it for years.
Frequently Asked
What do I need for this program?
Varies by session — some use bodyweight only, others suggest light dumbbells or a resistance band, noted in each video's own description.
Is this right for beginners?
Yes — sessions span a genuine range of levels, with modifications shown throughout so you can find your starting point rather than needing prior strength training experience.
Who is this program best for?
Anyone who wants to build real, functional strength — whether that's a primary focus or something layered alongside your other training.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers this program?
Included with all On Demand Plans
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.