Focused Training, Not Filler
Butts and Guts isn't a general full-body workout with a catchy name — it's built around two muscle groups that genuinely deserve dedicated attention: your glutes, which power everything from walking to standing up from a chair, and your core, which stabilizes almost every other movement you make. Strengthening both pays off well beyond the workout itself.
Each session is built to be efficient as well as targeted — real, focused work without needing to carve out a huge chunk of your day to get it.
Frequently Asked
What do I need for this program?
A mat and enough space to move — a few sessions may suggest optional light weights or a resistance band, noted in that video's own description.
Is this program right for beginners?
Yes — sessions are designed to be followed at your own pace, with lower- intensity options shown throughout.
Who is this program best for?
Anyone who wants focused, functional strength in their glutes and core, whether as a standalone routine or to complement other training.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers this program?
Included with all On Demand Plans
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.