Not Every Postnatal Workout Is Actually
Postpartum-Safe
This one is. Every session is built by Vanessa who is a certified Pregnancy and Post Partum Corrective Exercise Specialist, specifically for where your body is after birth — not a regular workout with a few modifications tacked on.
This does not replace the advice of your medical professional. Always check with me before beginning any new postnatal workout program.
Built for Recovery, Not a Comeback.
A lot of postpartum fitness content treats recovery as something to rush through on the way back to "normal." This program starts from a different premise: your core and pelvic floor need to be rebuilt deliberately before anything else gets layered on top, and that process looks different for every body and every birth. There's no set week-by-week countdown here — just a progressive series that meets you at your actual starting point.
Because it's built specifically around postpartum corrective exercise training rather than adapted from a general fitness program, you won't find generic "bounce back" language or intensity for its own sake — just movement that's appropriate for what your body has actually been through.
Frequently Asked
What do I need for this program?
A mat and enough space to move comfortably. A few sessions mention optional light props, called out in that video's own description.
How soon after birth can I start?
This varies by body and by birth, which is exactly why the program is progressive rather than fixed to a set timeline — sessions are structured so you can begin at the stage that's actually appropriate for you, guided throughout.
Do I need any postpartum fitness background to start here?
No. The entire program is built as a starting point for postpartum recovery, not an add-on for people already back to regular training.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
What membership option is best for this program?
Included with the full On Demand membership.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.