A Library Big Enough to Match Your Mood
Most On Demand yoga libraries give you one style and call it done. This one doesn't — it's grown into one of our largest and most-used collections because it covers real range: energizing flow for mornings you need to wake up, slower restorative practice for days that call for less, and everything between. That range is the point. A single "yoga class" video can't be all things to all days; a library built with that many options actually can.
Sessions run from quick resets to full-length practices, so it's just as easy to fit in 15 focused minutes as it is to build yoga into a longer part of your day. New sessions get added regularly, so this is a page worth returning to rather than working through once.
Frequently Asked
What do I need for these sessions?
A yoga mat and enough room to stretch out fully. A block or strap helps in a few sessions but isn't required for any of them.
I've never done yoga before — where do I start?
Look for sessions labeled beginner-friendly within the library; they're paced slower with more guidance on form, and every session shows modifications as you go regardless of level.
Who is this program best for?
Anyone who wants yoga to actually flex around their day rather than the other way around — whether you're brand new, returning after time away, or practicing regularly and just want more variety than a single class style offers.
How do I access these sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers these programs?
Included with all On Demand memberships or Chair Fitness only membership.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here in at our gym in Camrose, Alberta and be part of the studio in person.