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On Demand Fitness: Every Program, Ready When You Are

A full library of instructor-led workouts you can stream anytime, anywhere — built by a certified fitness professional, not repurposed from someone else's studio.

Joyful Movement Studio offers a variety of plans to maximize your experience and save money.

If you would like to know more click here.

On Demand Library

Every program in this library is built and led by Vanessa personally — a certified fitness professional, educator, and WARRIOR Master Trainer, with additional Fitness Alberta training in Group Conditioning and Mind-Body work. That matters here specifically: On Demand fitness is full of generic, interchangeable content, and this library isn't that.

 

Each program is designed with a real purpose, whether that's building strength for the trail, supporting your body through perimenopause, or giving you a joint-friendly seated workout that still works.

New Releases

New Releases

New Releases
Trail Ready Week 6 Workout C
$
33:27

Trail Ready Week 6 Workout C

Trail Ready Week 6 Workout B
$
32:12

Trail Ready Week 6 Workout B

Trail Ready Week 6 Workout A
$
40:37

Trail Ready Week 6 Workout A

Trail Ready Week 5 Workout C
$
33:05

Trail Ready Week 5 Workout C

New Releases

Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program

Beginner Bodyweight Workout Program
Beginner Program Introduction
$
01:30

Beginner Program Introduction

Video "Beginner Program Introduction" is not playable
Week One Intro
$
01:46

Week One Intro

Video "Week One Intro" is not playable
Beginner Program Lower Body 1
$
22:07

Beginner Program Lower Body 1

Beginner Workout Program Upper Body 1
$
17:00

Beginner Workout Program Upper Body 1

Beginner Bodyweight Workout Program

Barre and Pilates Classes

Barre and Pilates Classes

Barre and Pilates Classes
4 Week Pilates Program: Week 4
$
42:14

4 Week Pilates Program: Week 4

4 Week Pilates Program: Week 3
$
46:37

4 Week Pilates Program: Week 3

4 Week Pilates Program: Week 2
$
44:55

4 Week Pilates Program: Week 2

4 Week Pilates: Week 1
$
38:28

4 Week Pilates: Week 1

Barre and Pilates Classes

Yoga Classes

Yoga Classes

Yoga Classes
25 Minute Stretch (Post Hike)
$
25:56

25 Minute Stretch (Post Hike)

Flow Yoga Heart Opening for Lion's Gate
$
48:12

Flow Yoga Heart Opening for Lion's Gate

Video "Flow Yoga Heart Opening for Lion's Gate" is not playable
Flow Yoga Fiery and Grounding
$
58:21

Flow Yoga Fiery and Grounding

Flow Yoga for Cultivating Stillness
$
57:46

Flow Yoga for Cultivating Stillness

Yoga Classes

20 Minute Workouts

20 Minute Workouts

20 Minute Workouts
20 Minute Workouts :Total Body 1
$
20:58

20 Minute Workouts :Total Body 1

Vanessa
20 Minute Workouts: Cardio
$
21:09

20 Minute Workouts: Cardio

Vanessa
20 Minute Workouts: Lower Body 1
$
21:21

20 Minute Workouts: Lower Body 1

Vanessa
20 Minute Workouts: Abs
$
20:47

20 Minute Workouts: Abs

Vanessa
20 Minute Workouts

Chair Fitness

Chair Fitness

Chair Fitness
4 Week Chair Program Week 1
$
37:28

4 Week Chair Program Week 1

4 Week Chair Program Week 2
$
35:21

4 Week Chair Program Week 2

4 Week Chair Program Week 3
$
36:21

4 Week Chair Program Week 3

4 Week Chair Program Week 4
$
38:21

4 Week Chair Program Week 4

Chair Fitness

Quick Workouts and Snacks

Quick Workouts and Snacks

Quick Workouts and Snacks
9 Minute Release Series
$
10:23

9 Minute Release Series

Upper Body Barre Series
$
10:48

Upper Body Barre Series

Yoga Block Abs and Booty
$
09:30

Yoga Block Abs and Booty

No Equipment Core
$
16:30

No Equipment Core

Workout Snacks

Strength Training

Strength Training

Strength Training
30 Minute Unilateral Strength
$
32:05

30 Minute Unilateral Strength

17 Minute Lower Body Blast
$
17:05

17 Minute Lower Body Blast

25 Minute Back and Chest
$
25:49

25 Minute Back and Chest

40 Minute Total Body Strength
$
39:52

40 Minute Total Body Strength

Strength Training

Butts and Guts Classes

Butts and Guts Classes

Butts and Guts Classes
30 Minute Butts & Guts Happy Hips
$
32:04

30 Minute Butts & Guts Happy Hips

Butts & Guts Spring 2025
$
45:48

Butts & Guts Spring 2025

20 Minute Pilates Butts & Guts
$
18:24

20 Minute Pilates Butts & Guts

45 Minute Butts & Guts
$
47:04

45 Minute Butts & Guts

Butts and Guts Classes

Cardio Workouts

Cardio Workouts

Cardio Workouts
20 Minute Workouts: Cardio
$
21:09

20 Minute Workouts: Cardio

Vanessa
20 Minute Workouts: Cardio Kickboxing
$
20:40

20 Minute Workouts: Cardio Kickboxing

Vanessa
20 Minute Workouts: Cardio Core
$
20:29

20 Minute Workouts: Cardio Core

Vanessa
Beginner Kickboxing
$
29:10

Beginner Kickboxing

Vanessa
Cardio Workouts

Postnatal Video Program

Postnatal Video Program

Postnatal Video Program
15 minute core: postnatal friendly
$
15:55

15 minute core: postnatal friendly

Postnatal Core 4
$
19:03

Postnatal Core 4

Video "Postnatal Core 4" is not playable
Postnatal Core 3
$
17:49

Postnatal Core 3

Video "Postnatal Core 3" is not playable
Postnatal Core 2
$
17:06

Postnatal Core 2

Video "Postnatal Core 2" is not playable
Postnatal Video Program

12 Days of Fitmas

12 Days of Fitmas

12 Days of Fitmas
12 Days of Fitmas-D1
26:07

12 Days of Fitmas-D1

12 Days of Fitmas-D2
33:23

12 Days of Fitmas-D2

12 Days of Fitmas-D3
29:25

12 Days of Fitmas-D3

12 Days of Fitmas-D4
23:20

12 Days of Fitmas-D4

12 Days of Fitmas

Free Video Classes

Free Video Classes

Free Video Classes
Flow Yoga Heart Opening for Lion's Gate
48:12

Flow Yoga Heart Opening for Lion's Gate

Total Body Toning
51:00

Total Body Toning

Vanessa
Yoga to Balance Root Chakra
59:45

Yoga to Balance Root Chakra

Vanessa
Super Fun Floor Barre
57:40

Super Fun Floor Barre

Vanessa
Free Video Classes

6 Weeks to Strong!

6 Weeks to Strong!

6 Weeks to Strong!
6 Weeks to Strong Intro
$
01:51

6 Weeks to Strong Intro

Video "6 Weeks to Strong Intro" is not playable
6 Weeks to Strong Workout 1 Weeks 1&2
$
35:05

6 Weeks to Strong Workout 1 Weeks 1&2

6 Weeks to Strong Workout 2 Weeks 1&2
$
35:38

6 Weeks to Strong Workout 2 Weeks 1&2

6 Weeks to Strong Workout 3 Weeks 1&2
$
38:18

6 Weeks to Strong Workout 3 Weeks 1&2

6-Weeks-to-Strong

Walking Workouts

Walking Workouts

Walking Workouts
32 Minute Indoor Walk

32 Minute Indoor Walk

$
33:57
Walking Workouts
Active Agers

Active Agers

Active Agers

Active Agers
Active Agers Week 1

Active Agers Week 1

$
35:22
Active Agers Week 2

Active Agers Week 2

$
36:36
Active Agers Week 3

Active Agers Week 3

$
39:50

Trail Ready: Your Foundational 6 Week Program

Trail Ready: Your Foundational 6 Week Program

Trail Ready: Your Foundational 6 Week Program
Trail Ready Intro

Trail Ready Intro

$
02:25
Video "Trail Ready Intro" is not playable
Trail Ready Week 1 Workout A

Trail Ready Week 1 Workout A

$
34:35
Trail Ready Week 1 Workout B

Trail Ready Week 1 Workout B

$
31:37
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