Start Here. Then Keep Going.
The Beginner Bodyweight Workout Program exists for one reason: to give you an honest, effective starting point using nothing but your own body weight. It's built for anyone who's never done a structured workout before, is returning after years away, or just wants to build a foundation before moving into anything more intense — whether that's between school pickups, during a lunch break, or whenever the day actually allows for it.
6 Weeks to Strong picks up from there. Once the fundamentals feel comfortable, this program builds on them with a structured six-week progression — still no equipment required, just a clear next step instead of guessing what to try once you've outgrown "beginner."
Frequently Asked
What do I need for these programs?
Nothing beyond your own body weight and enough space to move — no equipment required for either program.
I've genuinely never worked out before — is this actually for me?
Yes. The Beginner Bodyweight Workout Program is built specifically as a true starting point, with every movement explained clearly and no assumed experience.
When should I move from Beginner Bodyweight to 6 Weeks to Strong?
Whenever the beginner sessions start to feel comfortable rather than challenging — there's no set timeline, just move at the pace that's honest for you.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers this program?
Included with all On Demand Plans
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.