Short on Time, Not on Effort
Quick Workouts brings together the library's two fastest formats: 20 Minute Workouts for a complete, focused session, and Workout Snacks for the days when even that feels like too much. Neither one is a watered-down version of a "real" workout — they're built from the ground up to work within a tight window, not stretched thin to fill one.
Use this page as a standalone routine on your busiest days, or as a warm-up or add-on to something longer. Either way, nothing here is filler — every minute is doing something.
Frequently Asked
What do I need for these sessions?
Varies by video — most need little to no equipment, with specifics noted in each session's own description.
Are these actually effective, or just better than doing nothing?
Genuinely effective — these are built as complete, focused workouts for the time available, not a diluted version of a longer session.
Who are these sessions best for?
Anyone short on time who still wants a real workout — as a standalone session on a packed day, or a quick add-on to a longer routine.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers this program?
Included with all On Demand Plans
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.