Small Library, Real Return
Cardio Workouts isn't the biggest channel in the library, but it's one of the most consistently used — session for session, it keeps people coming back more than almost anything else here. That's not an accident: each one is built to actually raise your heart rate and hold it there, not just move around for twenty minutes.
This is a strong fit whether cardio is the whole workout or the finisher on top of a strength or class day — short enough to fit in, effective enough to matter.
Frequently Asked
What do I need for these sessions?
Comfortable shoes and room to move — a couple of sessions suggest optional light weights, noted in that video's own description.
Do I need to already be in cardio shape to start?
No — sessions are built to be followed at your own intensity, with lower-impact options shown throughout, so you set the pace rather than the video setting it for you.
Who is this program best for?
Anyone looking to build real cardiovascular endurance, whether as a standalone routine or paired with strength or class-based training.
How do I access the sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers these programs?
Included with all On Demand memberships or Chair Fitness only membership.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.