What This Program Covers
Walking Workouts brings instructor-led, structured walking sessions straight to you — indoors or out, whenever fits your day. Each session is designed to build cardiovascular fitness and stamina without the joint stress of high-impact training, making it one of the most accessible ways to stay consistently active.
Whether you're easing back into movement, looking for a lower-intensity day between strength sessions, or simply prefer walking as your primary form of exercise, this program meets you exactly where you are — no experience or equipment necessary.
Frequently Asked
What do I need for this program?
Just comfortable shoes and enough space to walk in place or move freely — no equipment required, indoors or out.
Is this program right for beginners?
Yes — walking is one of the most accessible forms of exercise available, and this program is a great low-impact starting point or active recovery option for any fitness level.
Who is this program best for?
Anyone who wants a low-impact, joint-friendly way to stay active — whether that's your primary workout style or a lower-intensity complement to strength and class-based training.
Where / how do I access this program?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
What membership option is best for this program?
Included with the full On Demand membership.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.