The Perimenopause Program: Fitness Built for Where You Are Right Now
A low-impact, functional workout program designed specifically for perimenopause — paired with a companion wellness guide covering meal plans, nutrition, and lifestyle support. One-time purchase, lifetime access, built to help you feel steady in your body again, from wherever you're starting.
What This Program Covers
Perimenopause Level 1 Video Workouts are a functional and accessible fitness series designed around the specific strength, mobility, and energy shifts that come with perimenopause.
Each session focuses on low-impact movement that supports bone density, core and pelvic floor strength, and joint stability — no jumping, no high-impact cardio, and no assumptions about your current fitness level. These workouts can be accessed by purchasing within the channel or purchase of my Perimenopause program at the button below.
When you join the Perimenopause Program for a one-time payment of $79.99, you get full, lifetime access to the entire Perimenopause video channel — every workout in the series, ready to stream whenever you need it. You'll also receive a supportive companion guide by email, built to help you navigate perimenopause with confidence and care, including workout plans, meal plans, nutrition information, and lifestyle suggestions. One purchase, everything included: the videos and the guide work together as a single program, not two separate things.
Frequently Asked
What do I need for this program?
A mat and a comfortable, supportive space to move — some sessions use light hand weights or a resistance band, both optional and noted in the video description.
Is this program right for beginners?
Level 1 is specifically built as the entry point, with modifications shown throughout and no prior strength training experience required.
Who is this program best for?
Anyone navigating perimenopause who wants functional, accessible fitness support — whether you're brand new to strength training or easing back into movement after a break.
Where / how do I access this program?
Instantly streamable once you purchase the program — no scheduling required, so you can move on your own time. Log in via this page, our members bar or Fit by Wix app. Your companion guide will arrive via email, be sure to check your promotions and spam folders if you don't see it in your inbox.
What does this program cost, and what do I get?
This program isn't part of the general On Demand membership — it's a standalone, one-time purchase of $79.99 that gives you full, lifetime access to the entire Perimenopause video channel, plus your companion wellness guide delivered by email.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.