Two Programs, One Shared Idea
Chair Fitness and Active Agers grew out of the same question: what does a real workout look like when getting down on the floor isn't the goal? Chair Fitness uses a sturdy chair as your base for building strength and mobility through guided, seated movement. Active Agers takes a similar low-impact approach but is shaped around what changes as we age — staying steady, staying capable, and staying confident in everyday movement, not just in a workout.
Neither program treats "low-impact" as a compromise. Every session is built to genuinely work — for joints that need protecting, for people recovering from something, and for anyone who's decided a chair is simply a better place to train than the floor.
Frequently Asked
What do I need for these sessions?
A sturdy, armless chair and enough space to move your arms and legs freely. Nothing else is required.
I haven't worked out in a while — is this too much, or not enough?
Neither. Sessions are guided step-by-step with modifications shown throughout, so you can work at an intensity that actually matches where you're starting from, whether that's your first workout in years or a regular part of your week.
Who tends to choose these programs?
People managing joint pain, recovering from an injury, navigating limited mobility, or simply at a stage of life where staying strong and steady matters more than intensity. If that's you, you're the intended audience — not an exception to it.
How do I access these sessions?
Every session streams right on the page through the video player, through your members login area on the site, or through the Fit by Wix app — sign in on whichever you prefer and pick up wherever you left off.
Which membership covers these programs?
Included with all On Demand memberships or Chair Fitness only membership.
Prefer to Move in Person?
On Demand is just one way to train with us — join a live class right here at our fitness studio in Camrose, Alberta.