WARRIOR Rhythm ROOTS™

WARRIOR Rhythm ROOTS™ Description

Embrace stability and a powerful sense of grounding with WARRIOR Rhythm ROOTS™, an evolution of our signature program. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair.

What You Can Expect at the 4-Hour Training

• A full, fun half day of interactive learning including a 1-hour "Master Class" workout, extensive form and technique training, and a deep dive into programming

• All the tools neccesary to begin your WARRIOR Rhythm™ teaching adventure

• An official certificate of completion and .6 ACE

• Email communication about what to bring to your live virtual or in-person event

• An instructor manual

• Q&A