Fitness Alberta: Mind-Body January 2027

A 16 hour course covering topics specific to leading a variety of group exercise mind/body classes. 

Topics include: anatomy, alignment and safety, class structure and content; planning, class components, use of music, leadership and choreography; movement combinations, instruction and cueing. 

The course will include, but not limited to, the following mind/body disciplines: yoga, pilates, tai chi, nia.